Craving warm, soft bread on a zero-carb or ketogenic diet? This Zero Carb Yogurt Bread is the answer. It’s tender, slightly tangy, and perfect for toasting, sandwiches, or slathering with butter—without the crash or carb count of traditional loaves.
Made with just a handful of simple ingredients like Greek yogurt, eggs, and baking powder, this recipe uses no wheat, no starches, and absolutely no sugar. Whether you’re following a strict keto lifestyle or just looking for a bloat-free, grain-free bread alternative, this yogurt bread is a satisfying solution.
It’s quick to make, versatile, and—best of all—completely guilt-free.
Ingredients Overview
Each ingredient in this low-carb bread serves a functional purpose—no fillers, no fluff, just real food that works together to create soft, sliceable, bread-like perfection.
Greek Yogurt (Full-Fat, Unsweetened)
Greek yogurt provides moisture, tang, and structure. Full-fat versions help keep the bread rich and keto-friendly while balancing the eggs. Use plain, unsweetened yogurt to keep carbs at zero or close to it.
Eggs
Eggs act as the binder and leavening aid. They give the bread structure and help it rise slightly. Room-temperature eggs are best for even mixing and baking.
Baking Powder
Provides lift and a bit of airiness. Look for aluminum-free baking powder if you prefer a cleaner taste.
Almond Flour (Optional, for texture)
Some zero-carb recipes skip flour entirely, but a tablespoon or two of super-fine almond flour adds a more bread-like crumb without adding net carbs (especially if offset by fiber). Can be omitted for stricter zero-carb versions.
Psyllium Husk Powder (Optional, for structure)
Adds chew and helps bind moisture, giving a texture closer to sandwich bread. Use a fine powder form for best results.
Sea Salt
Enhances flavor. Even in a neutral bread like this, salt is critical to make it taste like actual bread.
Butter or Coconut Oil (Optional)
Adds moisture and fat. Can be brushed on top or added to the batter. Butter gives it a more classic baked bread flavor; coconut oil keeps it dairy-free.
Step-by-Step Instructions
This zero carb yogurt bread comes together fast and requires no kneading or yeast.
1. Preheat the Oven
Preheat to 350°F (175°C). Line a small loaf pan (8×4 inch) with parchment paper or grease it well with butter or oil.
2. Mix the Wet Ingredients
In a large bowl, whisk together:
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¾ cup full-fat Greek yogurt
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4 large eggs (room temp)
Whisk until fully combined and slightly frothy.
3. Add Dry Ingredients
Whisk in:
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1½ tsp baking powder
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½ tsp sea salt
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Optional: 2 tbsp almond flour
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Optional: 1 tbsp psyllium husk powder
Mix well until smooth. The batter should be pourable but slightly thick—almost like thick pancake batter.
4. Pour and Smooth
Pour the batter into the prepared loaf pan and smooth the top with a spatula. Tap the pan gently on the counter to release any air bubbles.
5. Bake
Bake for 30–35 minutes, or until the top is golden brown and a toothpick comes out clean from the center. The bread will puff slightly and settle a bit as it cools.
6. Cool Before Slicing
Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely. Slice once fully cooled to avoid crumbling.
Tips, Variations & Substitutions
Texture Tips
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For lighter texture, separate the eggs and whip the egg whites before folding them into the batter.
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To make it toastier, slice and pan-fry each piece in butter for 1–2 minutes per side.
Flavor Variations
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Savory: Add garlic powder, herbs (like rosemary or thyme), or shredded cheese.
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Sweet (Still Zero Carb): Add a few drops of liquid stevia, vanilla extract, or cinnamon.
Substitutions
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Use coconut yogurt for a dairy-free, zero-carb version (check labels for added sugars).
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Substitute coconut flour in place of almond flour (use only 1 tbsp as it absorbs more liquid).
Serving Ideas & Occasions
Zero carb yogurt bread is incredibly versatile and fits any part of your day:
Perfect For:
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Keto breakfast—toast with butter, almond butter, or avocado
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Lunch sandwiches—turkey, chicken salad, or grilled cheese
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Bread replacement—as a side for soups, stews, or chili
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Mini pizzas—top with sauce, cheese, and bake until bubbly
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Meal prep—make a loaf ahead and store for the week
Also great for:
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Intermittent fasting refeed meals
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Diabetic-friendly diets
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Low-inflammation eating plans
Nutritional & Health Notes
This bread is made for low-carb lifestyles:
Health Highlights:
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0–2g net carbs per slice, depending on optional add-ins
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Gluten-free & grain-free
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High in protein and fat, making it very satiating
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No sugar, no starches, no preservatives
Macronutrient Estimates (per slice, based on 10 slices):
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Calories: 90–110
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Protein: 5–7g
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Fat: 6–8g
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Net Carbs: 0–2g
Make sure to scan the nutrition label of your yogurt and other ingredients for exact macros if tracking strictly.
Frequently Asked Questions (FAQs)
1. Is this bread really zero carb?
Yes—if made with zero-carb Greek yogurt (like Two Good or ratio Keto) and no flour add-ins. Some versions may have 1–2g net carbs depending on brands.
2. Can I toast this bread?
Absolutely. It toasts well in a toaster, skillet, or oven. Lightly pan-searing slices in butter makes them crisp and golden.
3. How should I store it?
Store in an airtight container in the fridge for up to 5 days. For longer storage, freeze slices between parchment sheets and reheat from frozen.
4. Can I use egg whites instead of whole eggs?
You can, but the bread will be less rich and moist. Use 6 egg whites to replace 4 whole eggs for similar structure.
5. Why did my bread sink?
This bread contains no gluten or yeast, so it may puff and settle slightly. Letting it cool fully before slicing prevents crumbling or sinking too much.
6. Can I make muffins or buns with this recipe?
Yes! Pour batter into silicone muffin molds or greased ramekins and bake at 350°F for 20–25 minutes.
7. Is this suitable for keto or carnivore diets?
Yes—it’s ideal for keto. For strict carnivore, omit psyllium, almond flour, and use only eggs, yogurt, and salt.